Friday
WOD
“RJ”
Complete 5 rounds for time of:
800 Meter run
5 Rope climb (15 feet)
50 Push-ups
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SoCal Regionals!
Tickets are now on sale for all the upcoming Regional events. We highly recommend that you go to the one in Del Mar May 23-25th. Its the next best thing to the Games and its so close you can’t afford to miss it! Click link below to buy your tickets. Let’s make it a CFIV outing!
SoCal Regional Tickets
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Running Specialty Clinic
This Saturday, April 12th, at 10:00 AM
Take advantage of our next Specialty Clinic on running. This is a free addition to the schedule. If you are new to CrossFit and need to spend time on certain skills such as Double Unders, kipping pull-ups, Pose running or some of the power and Olympic lifts, these clinics will be perfect for you. Please come in and warm up on your own.
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