Complete 5 rounds for time of:

15 Hang power snatch (M: 95 lbs, W: 65 lbs)
30 Push-ups

CF Pre-School in action!

CF Pre-School in action!

Open Gym, CF Pre-School and CF Kids will be CANCELLED for this Saturday, September 14th, due to CF Surf Day.

CrossFit Surf Day
This Saturday, Sept. 14th. 
Join us for CrossFit Surf Day at La Jolla Shores beach. Pete Lewis will be giving surf lessons to any of our CFIV family who is interested in going. He will provide wetsuits and surfboards. This is a fun day of relaxing in the sun and enjoying the beach with some of your CFIV peers. For more information please pick up a flyer at the front desk or see Events tab on the right.
Upcoming Clinics
Tuesday, September 10th: Beginner Olympic Lifting @ 5:30 PM – 3 Spots
Tuesday, September 10th: Olympic Lifting @ 6:00 PM – 3 Spots
Tuesday, September 17th: Beginner Olympic Lifting @ 5:30 PM – 4 Spots
Tuesday, September 17th: Olympic Lifting @ 6:00 PM – 6 Spots