Tuesday
WOD
“Scissor Kick”
Complete 5 rounds for time of:
7 Deadlifts (M: 275 lbs, W: 185 lbs)
30 Air squats
7 Strict handstand push-ups

Posted on CFNE on 03 November 2015

Strength
Build up to a heavy complex:
2 Front squats
2 Stationary lunges

3 Supersets of:
10 Stiff leg/single leg DL w/ KB
20 Jumping squats

Complete 3x :
10 Windshield wipers
10 Toes to bar
20 Sit ups
:30 Plank hold

IMG_4893

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