Thursday
WOD

You have 2 minutes to perform each workout.
Rest 2 -minutes between each.

400 Meter run
Row, max calories
400 Meter run
Thruster, max reps (M: 95 lbs, W: 65 lbs)
400 Meter run
Chest-to-bar pull-ups, max reps
400 Meter run
Overhead Squat, max reps (M: 135 lbs, W: 95 lbs)

Posted on CFNE on 2 March 2016

STRENGTH 

A) Bench Press
10-8-6-4-2
*Then one burnout set at light weight

B) 3 Supersets of:
12-15 DB shoulder press
20 KB shrug to high pull

C) Tabata push-ups

crossfit-open-16.3

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Open 16.3 LIVE Announcement TONIGHT!
Tune into www.games.crossfit.com at 5pm to watch Nick Paladino & Shawn Ramirez throwdown for the live announcement of Open WOD 16.3. Who’s going to take the win?!

We will complete 16.3 tomorrow during ALL class times! Official Open athletes, please make sure you are signed up for a time slot to be officially judged.
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