Tuesday
WOD
Complete 5 rounds for time of:
100′ Handstand walk
30 Alternating pistols

Posted on CrossFit Main Site, 28 February, 2015

Strength
Back squats 3 x 5
(Add weight only if you made all 3 x 5 last week)

Alternate movements x 3 sets:
Romanian deadlifts x 10-12
Rest 1-2 minutes
Bulgarian split squats x 8-10 (weaker leg first)
Rest 1-2 minutes after both legs

Superset movements x 3 sets:
Goblet squats
(As heavy as possible with NO PAUSE at top of rep)
5 Box jumps
(Jump high, with full reset at bottom each time)
Rest 2 minutes
50 Weighted ab mat sit ups

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