Wednesday
WOD

Complete the following for time:
50 Double unders
15 Chest-to-bar pull-ups
15 Deadlifts (M: 225 lbs, W: 155 lbs)
50 Double unders
10 Chest-to-bar pull-ups
10 Deadlifts (M: 225 lbs, W: 155 lbs)
50 Double unders
5 Chest-to-bar pull-ups
5 Deadlifts (M: 225 lbs, W: 155 lbs)

CF LITE

Complete the following for time:
50 Box jumps (M: 24″, W: 18″)
25 Handstand push-ups
40 Box jumps (M: 24″, W: 18″)
20 Handstand push-ups
30 Box jumps (M: 24″, W: 18″)
15 Handstand push-ups
20 Box jumps (M: 24″, W: 18″)
10 Handstand push-ups
10 Box jumps (M: 24″, W: 18″)
5 Handstand push-ups

Posted on CF Main Site, 03 JuneĀ 2015

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