Wednesday 
WOD

CF WOD:
Complete 21-15-9 for time of:

Deadlift (M: 225 lbs, W: 155 lbs)
Overhead squat (M: 135 lbs, W: 95 lbs)

CF Main Site

CF Lite:
In team of 3 complete AMRAP in 20 minutes of:

200 Meter row
Max burpees
Max double unders

(Rower sets the pace)

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Kids/Teens Summer Program 
Session 2 : July 22nd – August 22nd
Sign up before Friday, July 12th, to receive 25% OFF

Pre-School: 4-7 yrs old, $55.  Early registration price: $41.25
Kids: 8-12 yrs old, $70. Early registration price: $52.50
Teens: 13-17 yrs old, $75. Early Registration price: $56.25 

**Kids & Teens that are currently enrolled in Session 1 and want to do Session 2 need to sign up again at the front desk**
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Just a Reminder

Deadline to pre-order Midline Stability Challenge shirt is this Friday, July 12th.

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