Monday 
WOD
Complete as many rounds as possible in 20 minutes of:
15 GHD sit-ups
21 Deadlifts (M: 135 lbs, W: 95 lbs)

Original CF Main Site Posting: January 8th, 2014

CF LITE
“Kingpin”
In teams of 2, complete 3 rounds for time of:
75 Wall Balls (M: 20 lbs, W: 14 lbs)
50 Kettlebell swings (M: 32 kgs, W: 24 kgs)
25 Burpee box jumps (M: 30″, W: 24″)

CF New England

IMG_9481

_______________