Sunday
WOD

Rest Day

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How many of you do your grocery shopping on Sundays? Meal Prepping is the key to sticking to a healthy diet and lifestyle. There are numerous resources to help you plan your meals throughout the week.  Below are a just a few. I am a huge fan of Pinterest and Instagram for finding motivation and resources to eat healthy. Please share any helpful hints, tips, or recipes that you like in the comments!

Here are 3 different menu planning templates that goes from simple to more organized. I use these all of the time to plan my meals.
1. Simple 
2. Middle of the Road
3. Organized Master
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