Monday
“Surfer on Acid”
Complete 3 rounds for time of:
400 Meter run
21 Burpees

Posted on CFNE on 03 August 2015

CF LITE
Complete the following for time:
75 Double unders
60 Wall balls (M: 20 lbs, W: 14 lbs)
45 Toes-to-bar
30 Dumbbell power cleans (M: 45 lbs, W: 35 lbs)
15 Chest-to-bar pull-ups
5 Handstand push-ups

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