Deadlift 3-3-3-3-3


Complete as many rounds as possible in 8 minutes of:
7 Chest-to-bar pullups
7 Wall balls (M: 20 lbs, W: 14 lbs)
7 Burpees

Chris Gaussiran - CrossFit Central

Chris Gaussiran – CrossFit Central


“All these people complain about getting older, each and every year, but every year that I do CrossFit, I honestly feel like I get younger—I feel younger, look younger, and I have never been this fit or strong in my life,” Gaussiran said.

Check out this great article on the positive effects that CrossFit has had for “non-athlete” Chis Gaussiran. Click link below for full article about her journey.