Thursday
WOD
Every minute on the minute for 7 minutes:
Min 1: 7  Unbroken hang squat cleans + 1 push jerk (M: 185 lbs, W: 135 lbs)
Min 2: 6 Unbroken hang squat cleans + 2 unbroken push jerks (M: 185 lbs, W: 135 lbs)
Min 3: 5 Unbroken hang squat cleans + 3 unbroken push jerks (M: 185 lbs, W: 135 lbs)
Min 4: 4 Unbroken hang squat cleans + 4 unbroken push jerks (M: 185 lbs, W: 135 lbs)
Min 5: 3 Unbroken hang squat cleans + 5 unbroken push jerks (M: 185 lbs, W: 135 lbs)
Min 6: 2 Unbroken hang squat cleans + 6 unbroken push jerks (M: 185 lbs, W: 135 lbs)
Min 7: 1 Hang squat cleans + 7 unbroken push jerks (M: 185 lbs, W: 135 lbs)

Then,

Run 1 mile for time

Strength

Complete 4 supersets of:
10 Bench press
10 Strict pull up
Max rep dips

Then,

Complete 3 sets of:
10 Resistance band pull downs

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