Complete 30 snatches for time (M: 135 lbs, W: 95 lbs)
Rest as needed, then,
Row 2000 meters for time with increasing strokes/minute.
*Row at 22 strokes per minute for the first 500 meters and increase to 24 s/m for the next 500 meters, then 26 s/m for 500 meters and 28 s/m for the last 500 meters.
NO KICKBOXING CLASSES
Friday, May 16th and Monday, May 20th
Classes will resume Wednesday, May 22nd.
Only 1 spot left for
Tuesday, May 14th – Olympic Lifting @ 5:30pm
Sign up before it fills up!