Wednesday
WOD

Back Squat 10 – 8 – 6 – 4 – 2
*Rest 2:00 between sets, building in weight on each.

Cashout
Complete as many rounds as possible in 8 minutes of:
10 Wallballs (M: 20 lbs, W: 14 lbs)
20 Double-unders

Posted on CFNE on 2 February 2016

CF LITE
Complete 5 rounds for time of:
6 Burpee box jumps (M: 24″, W: 18″)
40 Meter sprint
(athlete hits 3 burpee box jumps, sprints 20m to box, hits 3 burpee box jumps, sprints 20m)
Rest 1:30

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16.2 In-House Competition
Congratulations to all athletes who completed the second Open workout. Everyone did great! Listed below are the top three from each level for 16.2.

Level 3 Men – RX
1st – Francisco Castellanos
2nd – Robert Vogel
3rd – Justin Eyer

Level 3 Women – RX
1st – Cortney Coyne
2nd – Rebecca Miranda
3rd – Kori Ryerson

Level 2 Men 
1st – Mel Wong
2nd – Israel Agredano
3rd – Frank Rivera

Level 2 Women
1st – Brianna Burgun
2nd – Patsy Enders
3rd – Jocelyn Nunez

Level 1 Men
1st – Bobby Brock

Level 1 Women
1st – Jaan Wilson
2nd – Rhoda Hoffman
3rd – Sandra Reisin

Masters Women 50 – 54
1st – Laura Dubbe

Master Men 60 + 
1st – Richard Dubbe

Teen RX – Boys
1st – Melaky Martinez

Teen RX – Girls
1st – Ella McDonald

Teen Scaled – Boys
1st – Gabriel Lopez
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