Monday
WOD
Complete 5 rounds for time of:
12 hang power clean and jerks (M: 115 lbs, W: 80 lbs)
9 Thrusters (M: 115 lbs, W: 80 lbs)
6 Power snatches (M: 115 lbs, W: 80 lbs)

Posted on CF Main Site on 12 February 2014

CF LITE
Complete the following for time:
100 Double unders
50 Box jumps (M: 30″, W: 24″)
100 Double unders
50 Push-ups
100 Double unders
50 Box jumps (M: 30″, W: 24″)
100 Double unders

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