Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps


Complete as many rounds as possible in 8 minutes of:
20 Jumping squats
10 Toes-to-bar


Complete 10 rounds for time of:
5 Pull-ups
5 Push-ups

Complete 5 rounds for time of:
10 GHD sit-ups
10 Back extentions

Complete 2 rounds for time of:
25 Wall-ball (M: 20 lbs, W: 14 lbs – both use 10′ target)
25 Box jumps (M: 30″, W: 24″)

Rest as needed between couplets.

Posted on CF Main Site on 02 July, 2014


Not sure what the olympic weightlifting movement, the Snatch, looks like? Check out this video posted by CrossFit of Chad Vaughn performing a 285 pound Snatch.

Chad Vaughn – 285 lb Snatch
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