Complete the following for time:
100 Double unders
50 Handstand push ups
40 Toes to bar
30 Shoulder to overhead (M: 135 lbs, W: 95 lbs)
90 Feet walking lunge with bar in front rack (W: 135 lbs, W: 95 lbs)
Congratulations to our new CrossFit Imperial Valley Level 1 Trainer Bryce Brown.
Just a Reminder
Deadline to pre-order Midline Stability Challenge Shirt is this Friday, July 12th. See front desk or white board for a picture of what the shirt looks like!
Thursday, July 11th: CrossFit Swim @ 6:45 AM – 6 Sopts
Tuesday, July 16th: CrossFit Swim @ 6:45 AM – 9 Spots
Tuesday, July 16th: Olympic Lifting @ 6:00 PM – 4 Spots
Thursday, July 18th: CrossFit Swim @ 6:00 PM – 9 Spots