Tuesday 
WOD

Complete the following for time:

100 Double unders
50 Handstand push ups
40 Toes to bar
30 Shoulder to overhead (M: 135 lbs, W: 95 lbs)
90 Feet walking lunge with bar in front rack (W: 135 lbs, W: 95 lbs)

CF Mayham

BRUCE

Congratulations to our new CrossFit Imperial Valley Level 1 Trainer Bryce Brown.

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Just a Reminder
Deadline to pre-order Midline Stability Challenge Shirt is this Friday, July 12th. See front desk or white board for a picture of what the shirt looks like!

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Upcoming Clinics

Thursday, July 11th: CrossFit Swim @ 6:45 AM – 6 Sopts
Tuesday, July 16th: CrossFit Swim @ 6:45 AM – 9 Spots
Tuesday, July 16th: Olympic Lifting @ 6:00 PM – 4 Spots
Thursday, July 18th: CrossFit Swim @ 6:00 PM – 9 Spots
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