Wednesday
WOD
Build to a heavy set of 3 front squats OR complete Hatch front/back squats
“Cashout”
Complete 4 rounds for time of:
Minute 1 – 7 Front squats (70%)
Minute 2 – 50 Double-unders
Minute 3 – 7 Strict chest-to-bar pull-ups

Posted on CFNE on 02 November, 2015

CF LITE
Complete 2 rounds for time of:
200 Meter kettlebell carry (M: 32 lbs, W: 24 kgs)
100 ft Handstand walk
50 One-legged squats
*Carry one kettlebell against your chest. If it falls below your chest stop and rest until you can continue.

Posted on CF Linchpin on 05 December, 2015

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