Every minute on the minute for 7 minutes: 1 Press, 1 Push Press, 1 Push Jerk (70-75% 1RM)


800 Meter run
400 Meter backwards run
800 Meter run
400 Meter backwards run

Complete 3 rounds for total time of:
70 Double-Unders
50 Squats
30 Box jumps (M: 30″, W: 24″)
10 Handstand Push-ups
Rest 1 minute

YumaCrossFit Imperial Valley represented well this weekend at the CrossFit Yuma Throwdown!  Among those who placed, PJ was 1st, Kady was 3rd and Blanca was 4th in Female RX.  Bryce was 3rd in Male RX and Richard D was 1st in Male Masters.  Congratulations to everyone who participated.  It was awesome to see you all out there having fun and kicking butt in this local CrossFit event.

Richard YumaPJ YumaBryce Yuma