Friday
WOD

Complete 3 rounds for time of:

400 Meter run
15 Toes to Bar
5 Power cleans (M: 185 lbs, W: 135 lbs)

Jill Roben at Leo's special kickboxing training camp in Florida. They are having a great time training and working hard with Sama Ruben Morales, 10th degree Blackbelt in Katsugo Kickboxing and Karate two time Blackbelt Hall of Fame award winner.

Jill Roben at Leo’s special kickboxing training camp in Florida. They are having a great time training and working hard with Sama Ruben Morales, 10th degree Blackbelt in Katsugo Kickboxing and Karate two time Blackbelt Hall of Fame award winner.

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