Complete 3 rounds for time of:
32 Deadlifts (M: 185 lbs, W: 125 lbs)
32 Hanging hip touches, alternating arms
800 Meter running farmer carry (M: 15 lb DBs, W: 10 lb DBs)

Posted on Main Site 24 August 2014

Complete 10-9-8-7-6-5-4-3-2-1 of:
Parallette handstand push-ups

*Perform 1 legless rope climb after each set (15ft)

Posted on CF Mayham



Fall Special
Special Group Discount
Starting Today, September 8, 2014.

2 people – $70 a month, plus 50% off Group Fundamentals
3 people – $65 a month, plus 50% off Group Fundamentals
(Monthly rate is usually $85 a month. Above rates apply per person.)

To qualify for these discounts, all parties must sign up at the same time. Discounted rates will be applied to first three months membership. Regular rates become effective at the beginning of the fourth month. Fundamentals must be completed as usual.