Wednesday
WOD
Complete 7 rounds of:
In 2 minutes complete the following:
200 Meter run
7 Deadlifts (M: 335 lbs, W: 225 lbs)
Max reps of double unders in the remaining time

Rest 1 minute between rounds, score is total number of DU

CF LITE
Complete 10 rounds, each for time of:
250 Meter row
Rest 2 minutes

Posted on CF Main Site 02 October 2014

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Attention Athletes
If you have been a member of CFIV for a few months it would be best if you
invested in an RX Jump Rope. RX Jump Ropes are measured and fit to your size. There are different thicknesses of ropes to choose from as well as many different color options. Purchasing an RX Jump rope is a great investment!

Check out their website for more information: RX Jump Ropes
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