Friday
WOD

Complete 21-15-9 for time of:

Toes to Bar
Deadlifts (M: 225 lbs, W: 155 lbs)

BRIANNA_______________
ATTENTION
Veterans Day:¬†Monday, November 11th. –¬†Regular Schedule

2nd Paleo Potluck
Tuesday, November 12th at 7:00 PM
Join us for our 2nd paleo potluck of the Fall Nutrition Challenge. Please bring a dish that serves up to 5 – 10 people. This is a great chance to share recipes with each other. Don’t forget to check out our new Nutrition Blog for great recipe ideas!
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