Monday
Benchmark WOD 6
“Fran”
Complete 21-15-9 reps for time of:
Thrusters (M: 95 lbs, W: 65lbs)
Pull-ups

CF LITE
Complete 5 round for time of:
1 Minute max squats
1 Minute max Sit ups
1 Minute max double unders
1 Minute rest

Top 5 men from the West Regional advancing to the 2015 CF Games. 1st: Lucas Parker, 2nd: Cole Sager, 3rd: Kevin Simons, 4th: Tyson Takasaki, 5th: Joe Scali.

Top 5 men from the West Regional advancing to the 2015 CF Games. 1st: Lucas Parker, 2nd: Cole Sager, 3rd: Kevin Simons, 4th: Tyson Takasaki, 5th: Joe Scali.

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