Complete 5 rounds for time of:
10 Power cleans (M:135 lbs, W:95 lbs)
6pm Strength WOD
4 Super sets of:
10 Bulgarian split squats (Each leg)
10 Bent over rows
This is not for time. Strength hour is a supplemental class focusing on overall strength.
Confused about what these movements are? The class is led by an instructor.
Limited CrossFit Games Schedule
Friday, July 25th
All morning classes will run as scheduled
3:00 pm CANCELLED
4:00 pm CANCELLED
5:00 PM and 6:00 PM will still run as scheduled
7:00 PM CANCELLED
Saturday, July 26th