Tuesday
WOD

Complete 5 rounds for time of:
10 Power cleans (M:135 lbs, W:95 lbs)
10 Burpees

6pm Strength WOD
4 Super sets of:
10 Bulgarian split squats (Each leg)
10 Bent over rows
This is not for time. Strength hour is a supplemental class focusing on overall strength.

Confused about what these movements are? The class is led by an instructor.

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Limited CrossFit Games Schedule
Friday, July 25th
All morning classes will run as scheduled
3:00 pm CANCELLED
4:00 pm CANCELLED
5:00 PM and 6:00 PM will still run as scheduled
7:00 PM CANCELLED

Saturday, July 26th
GYM CLOSED
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