Tuesday
WOD
“Mambo”
Complete 4 rounds for time of:
7 Clean and jerks (M: 185 lbs, W: 135 lbs)
14 Toes-to-bar
21 Box jumps (M: 30″, W: 24″)

Posted on CFNE on 01 November, 2015

Strength
EMOM x 8
3 Front squats w/ 3 sec pause on squat #1

3 Supersets of:
10 Single leg, stiff leg DL w/ KB’s
20 Jumping air squats

Tabata weighted sit ups x 8

 IMG_4694

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