Friday
WOD

Complete the following for time:
400 Meter run
35 Overhead squats (M: 95 lbs, W: 65 lbs)
25 Pull-ups
800 Meter run
25 Pull-ups
35 Overhead squats (M: 95 lbs, W: 65 lbs)
400 Meter run

Time Cap: 20 minutes

JASON

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Fall Schedule Changes

Fundamentals – Effective August 18th
Monday – Friday:  6 am – 7 am
Monday – Thursday:   7 pm – 8 pm
(Moved from 6 pm)

Open Gym – Effective August 18th
Monday – Thursday:   9:30 am – 10:30 am
Saturday Open Gym still available
(No Friday Open Gym)

Kids Program – Effective August 25th
Preschool (4-6 years old):
Tuesday 3:30 pm, Saturday 8:30 am
Kids (7-12 years old):
Tuesday & Thursday 4 pm, Saturday 9 am
Teens (13-16 years old):
Monday, Wednesday, Friday 6 am

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