Complete the following for time:
1000 Meter row
200 M weighted walking lunge
100 shoulder press (M: 45 lbs, W: 35lbs)
Lunges and presses can be completed in any order after the row is completed. The weight is overhead in the walking lunge.
Thursday, August 8th: CrossFit Swim @ 6:45 AM – 8 Spots
Tuesday, August 13th: Olympic Lifting @ 6:00 PM – 3 Spots
Reminder: This is the last week of the Summer Swim WOD. Get your water workout in before its too late!