Thursday
WOD

Complete the following for time:

1000 Meter row
200 M weighted walking lunge
100 shoulder press (M: 45 lbs, W: 35lbs)

Lunges and presses can be completed in any order after the row is completed. The weight is overhead in the walking lunge.

LALO________________
Upcoming Clinics
Thursday, August 8th: CrossFit Swim @ 6:45 AM – 8 Spots
Tuesday, August 13th: Olympic Lifting @ 6:00 PM – 3 Spots
Reminder: This is the last week of the Summer Swim WOD.  Get your water workout in before its too late!
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Don’t Forget!
Kickboxing Athletes

Leo is still gone due to the Florida off-site training trip he is coordinating. All current kickboxing athletes are welcome to use the bags during that time.  He has left WODs for you to do, if you are interested.
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