Friday
WOD

“Firestarter”
Complete as many rounds as possible in 10 minutes of:
10 Sumo deadlift high pulls (M: 95 lbs, W: 65 lbs)
10 Wallballs (M: 20 lbs,W: 14 lbs)

Posted on CFNE on 1 April 2016

nic_______________
Hydrostatic Testing Day #1
Challenge athletes, please arrive early for your Hydrostatic appointment. We are on a tight schedule because of the large number of appointments.

After your testing you will need to give your macro prescription to Mallee or Briana at the front desk. Please make sure you do not forget to do this!
_______________
Nutritional Coaching
Saturday, April 9th, 2016
8am – 11pm
Our dietitian for the Challenge will be here to answer all macro related questions you may have. This is not required but highly recommended for those of you that may be confused about macros or what you should be eating. Take advantage of this great opportunity!
________________