Tuesday
WOD
Complete 20 unbroken back squats at 70% of 1 rep max

Then,

Complete the following for time:
10-9-8-7-6-5-4-3-2-1 handstand push-ups

*Complete 1 Legless rope climb after each set (15ft)

Strength

Establish 1 rep max deadlift
Then,
4 sets of: (rest as needed)
5 Fronts squats
(3 second pause at the bottom-true 3 seconds as low as possible)
4 sets of: (rest as needed)
10 reverse lunges (back racked)
Then,
3x 10 Evil wheels
IMG_2887

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