Thursday
WOD

Complete 5 rounds for time of:

15 Pull-ups
20 Kettlebell Swings (M: 24 kgs, W: 16 kgs)
25 Wall Balls (M: 20 lbs, W: 14 lbs)

Leo & Sama Ruben Morales demonstrating movements to the class.

Leo & Sama Ruben Morales demonstrating movements for the class.

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Don’t Forget!
Strength Hour @ 6 PM
New Strength Hour class offered at 6 PM on Thursdays. This class is designed to add a dedicated strength component to CFIV programing. During this time athletes will practice power lifts and choose from a variety of strength programs that will help them gain strength over time. There will be an instructor present to help them at all times.

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