As a team of 3, complete as many rounds as possible in 15 minutes of the following:
150 Meter sled drag
Max double unders
Max handstand push-ups

Bench Press
3 x For max reps @ 75%

Complete 3 supersets of:
10 Strict dips (weighted if needed)
15 Bench dips
Max rep diamond push up (inclined off bench or bar)
2 Minute rest

Complete 3 supersets of:
15 KB high pulls
25 Banded pull aparts

1 x Max rep DB hammer curls


2015 CrossFit California Regionals
May 22 – 24, 2015
Del Mar Fairgrounds, Del Mar CA

Regionals are approaching quickly! Don’t forget to purchase tickets. Weekend passes or single day passes are still available. This is a great event and so close to home you won’t want to miss it!

Purchase Tickets Here

CFIV will be CLOSED on Saturday, May 23rd, due to Regionals. Sorry for any inconveniences this may cause.