Monday
WOD
“Perro”
In teams of 2, complete as many rounds as possible in 20 minutes of:
3 Calorie row, 3 Hand-release pushups, 3 Dumbbell snatches (M: 45 lbs, W: 35 lbs)
6 Calorie row, 6 Hand-release pushups, 6 Dumbbell snatches (M: 45 lbs, W: 35 lbs)
9 Calorie row, 6 Hand-release pushups, 6 Dumbbell snatches (M: 45 lbs, W: 35 lbs)

Partner 1 completes the round of three reps of each movement, then Partner 2 does the same. The team alternates in this fashion for the 20 minutes, adding 3 repetitions to each movement per round.

Posted on CFNE on 29 February 2016 (modified from a bike to row)

CF LITE
Complete 6 rounds for time of:
200 Meter run
10 Burpees
15 Kettlebell swings (M: 24 kgs, W: 16 kgs)

Time cap: 25 minutes

KATIE______________