Monday
WOD
Complete as many rounds as possible in 20 minutes of:
25 Push-ups
20 Overhead medball walking lunges (M: 20 lbs, W: 14 lbs)
15 Med ball slams (M: 20 lbs, W: 14 lbs)

CF LITE
Complete 5 rounds for time of:
21 Turkish get-ups (M: 24 kgs, W: 16 kgs)
400 Meter run

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Free Community Workout
This Saturday, July 12th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8am. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular price $100).
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NOTICE
Starting Saturday, July 12th, we will no longer have supervision in the kids room on Saturdays during Open Gym. The kids room will still be available for use but parents will be responsible for their children and cleaning up any messes made. Thank you and sorry for any inconveniences this may cause.
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