Tuesday
Benchmark WOD 2

“Grace”

Complete 30 Clean & Jerks for time (M: 135 lbs, W: 95 lbs)

Compare to: 28 December 2010, 31 May 2011, 17 January 2012, 5 June 2012,
02 January 2013 & 05 June 2013.

Rest 5 minutes, Then:

8 Sled sprints for weight and time – 50 Meters

Transformation Tuesday. Such an amazing transformation Coach PJ has made with her life. It's great to see what hard work and dedication can do to ones lifestyle.

Transformation Tuesday. Such an amazing transformation Coach PJ has made with her life. It’s great to see what hard work and dedication can do to ones lifestyle.

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Discounted Private Sessions!
From January 15-31st, we will be offering discounted private CrossFit packages for a limited time.  These privates can be used by current members who want to improve specific skills or set training goals with one-on-one training.  Or, new athletes can purchase these privates instead of Fundamentals and the same material will be covered with a more personal approach.

3-Pack: $125 (Usually $150)
6-Pack: $199 (Usually $300)

These packages will be available to purchase starting January 15th.

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