Friday
WOD

Complete 3 rounds for time of:

10 Strict handstand pushups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups

Original CF Main Site Posting: January 7th, 2014

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Toes-to-Bar Specialty Clinic
Next Saturday, February 15th, @ 10:00 AM
Take advantage of our next Specialty Clinic! If you are new to CrossFit and need to spend time on certain skills such as Double Unders, kipping pull-ups, Pose running or some of the power and Olympic lifts, these clinics will be perfect for you. Please come in early to warm up on your own.
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