Monday
WOD
“Broly”
Complete the following for time:
21 Power snatches (M: 115 lbs, W: 80 lbs)
21 Lateral barbell burpees
15 Overhead squats (M: 115 lbs, W: 80 lbs)
15 Lateral barbell burpees
9 Squat snatches (M: 115 lbs, W: 80 lbs)
9 Lateral barbell burpees

Posted on CFNE 30 November, 2015

CF LITE
Complete the following for time:
20 Strict dumbbell presses (M: 45 lbs, W: 35 lbs)
20 Strict pull-ups
25 Dumbbell push presses (M: 45 lbs, W: 35 lbs)
20 Strict pull-ups
30 Dumbbell push jerks (M: 45 lbs, W: 35 lbs)
20 Strict pull-ups

Yuma Throwdown

Congrats to Jackie, Javi and Jen who participated in the Yuma Throwdown this weekend.  Jackie (6th place) and Jen (13th place) were in the scaled division and Javi did RX.  Way to represent CFIV, guys!

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