Thursday
WOD

Take 12 minutes to set 3 rep max hang power clean

Then,

Complete as many rounds as possible in 8 minutes of:
8 Toes-to-bar
12 Shoulder presses (M: 75 lbs, W: 55 lbs)

STRENGTH
Establish a 3 rep max bench press

Then,

Complete 4 supersets of:
10 Close grip bench presses
Max unbroken dips
2-3 Minutes rest

LT FISH
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