Wednesday
CF WOD
Take 10 minutes to determine your 1RM Power snatch

Then,

Complete as many rounds as possible in 15 minutes of 1-2-3-4-5-6-7-8-9……reps of:
Power snatches @ 75% 1RM
Box Jump

CF LITE
Complete as many rounds as possible in 15 minutes of:

10 Wall Balls (M: 20 lbs, W 14 lbs)
30 Double Unders

Every 3 minutes, starting at the beginning of the WOD complete:
3 Dumbbell snatch right side (M: 35 lbs, W: 25 lbs)
3 Dumbbell snatch left side (M: 35 lbs, W: 25 lbs)
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