Thursday
WOD

Complete 3 rounds for time of:
400 Meter run
15 Power snatch (M: 115 lbs, W: 80 lbs)

Posted on CrossFit Linchpin on 2 April 2016

STRENGTH

A) The Volkswagen 2.0
15, 10, 5 reps of:
– Bench Press @ 65% of 1 RM
– Ring Dips
– Pull-ups

B) Complete 8 rounds of tabata:
– Medball leg raises
then,
– Weighted sit-ups

rowing_______________
Hydrostatic Testing
Friday & Saturday 7am – 6pm
Challenge athletes, please arrive early for your Hydrostatic appointment. We are on a tight schedule because of the large number of appointments.

If you are unsure or forgot when you are scheduled for your testing please check in with the front desk. Please call (760)355-1900 or email us at customerservice@crossfitimperialvalley.com.
_______________