Monday
WOD
Complete 5 rounds of:

As many rounds as possible in 3 minutes of:
4 Power snatches (M: 75 lbs, W: 55 lbs)
6 Overhead walking lunges (M: 75 lbs, W: 55 lbs – 3 lunges per leg)
12 Burpees

*Each round is 3 minutes of work and 1 minute of rest. Start the next round where you left off on the last one.

CF LITE
Complete 2 rounds for time of:
20 Box jumps (M: 30″, W: 24″)
5 muscle-ups
30 Box jumps (M: 24″, W: 18″)
5 muscle-ups
40 Box jumps (M: 18″, W: 12″)
5 muscle-ups

Posted on CF Main Site on 8 September 2014

IMG_1971

_______________