Friday
WOD

Complete as many rounds as possible 15 minutes of:
15 Deadlifts (M: 225 lbs, W: 155 lbs)
15 Wall Balls (M: 20 lbs, W: 14 lbs)
15 Box Jumps (M: 30″, W: 24″)

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Free Community Workout
TOMORROW, November 7 at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)

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BB Challengers

Post to your group and answer the following 3 questions via email or text or on your groups FB page:
1. What kind of changes do you see or feel in your body since starting the Challenge?
2. What kind of changes have you seen in your workout performance since starting the Challenge?
3. What part of the Challenge has been the most difficult for you?
4. Please add any other comments you might have regarding your experience thus far doing the Challenge.
(15 Points)

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