Complete 21-18-15-12-9-6-3 for time of:
GHD sit-ups
Deadlifts (M: 185lbs , W: 135lbs)

Posted on CFNE on 29 April 2016


Free Community Workout
TOMORROW, May 7th, at 8:00 am
Join us for a Free Community Workout tomorrow at 8:00 am. Bring family, friends and/or co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)