Complete for time:
5 Rope climbs
800 Meter run
4 Rope climbs
600 Meter run
3 Rope climbs
400 Meter run
2 Rope climbs
200 Meter run
1 Rope climb


Free Community Workout
TOMORROW, February 7th, at 8:00 am
Join us for a Free Community Workout tomorrow at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).