Wednesday
BRING A FRIEND DAY!

Pausing overhead squats
2-2-2-2-2
*3-Second pause at the bottom

Cashout
Complete 2 rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats

Posted on CFNE on 30 March 2016

CF LITE
Complete the following for time:
50 GHD sit-ups
50 Burpees
50 GHD sit-ups

Posted on CF Mayhem on 30 March 2016

nancy_______________
Bring a Friend Day Today!
Join us during any of our class times to try CrossFit for free. This is a great opportunity to workout with your friends/family and get a feel for our unique coaching style and community atmosphere. You won’t want to miss out!

Receive 50% OFF Group Fundamentals if you sign up today!
Members, bring a friend and receive $5 off your next membership charge.
_______________
Spring 2016 Nutrition Challenge
Sign Up and Pay by the End of the Day!!
Today is the last day to reserve your spot for the Challenge. Please make sure you check in with the front desk to be sure your spot is reserved. If you can’t make it in to the gym give us a call, (760)355-1900, or email us at: customerservice@crossfitimperialvalley.com.

PLEASE NOTE THAT YOUR SPOT IS NOT CONFIRMED UNTIL YOU PAY.
_______________