Complete 5 rounds for time of:

3 Sumo deadlift high pulls (M: 95 lbs, W: 65 lbs)
6 double KB Swings (1 Russian, 1 American) (M: 35 kgs, W: 24 kgs)
9 Ring Dips

Free Community WOD 

This Saturday, September 7th, at 8:00 am

Join us for a Free Community Workout this Saturday, September 7th, at 8:00 am. Get a feel for what CrossFit is all about! Please arrive 10-15 minutes early to fill out a waiver if you haven’t before.

Receive 50% OFF if you sign up for Group Fundamentals either before or after the WOD.

Free Muay Thai Kickboxing Class
This Saturday, September 7th, at 8:30 am

Upcoming Clinics
Tuesday, September 10th: Beginner Olympic Lifting @ 5:30 PM – 4 Spots
Tuesday, September 10th: Olympic Lifting @ 6:00 PM – 4 Spots