Thursday
WOD
Complete 5 rounds for time of:
30 Hip extensions
50′ Handstand walk
150′ Walking lunge

Posted on CF Main Site on 29 October, 2015

Strength

A. 2x: Max rep bench press @ 80%

B. 3x: Bench press 21’s @ 50%

C. 3 Supersets of:
10 Shoulder press
20 Kettlebell shrug -to-high pull

D. Tabata push-ups

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