Tuesday
WOD

Complete 3 rounds for time of:

50 Squats
7 Bar Muscle-ups
10 Push press (M: 95 lbs, W: 65 lbs)
400 Meter run

Kickboxing Seminar this past Saturday. Thank you Leo and Sama Ruben Morales for a great day!

Kickboxing Seminar this past Saturday. Thank you Leo and Sama Ruben Morales for a great day!

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