Friday
Benchmark WOD 5

“Diane”

Complete 21-15-9 reps for time of:
Deadlift (M: 225 lbs, W: 155 lbs)
Handstand Push-Ups

Top 5 women from the Central Regional advancing to the 2015 CF Games. 1st: Brooke Wells, 2nd: Nicole Holcomb, 3rd: Stacie Tovar, 4th: Elisabeth Akinwale, 5th: Lindy Barber.

Top 5 women from the Central Regional advancing to the 2015 CF Games. 1st: Brooke Wells, 2nd: Nicole Holcomb, 3rd: Stacie Tovar, 4th: Elisabeth Akinwale, 5th: Lindy Barber.

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Summer Kids Program
Starting Monday, June 15th
Pre-School (4-6 yrs. old) : Tuesday/Thursday @ 8:00am-8:30am
Kids (7-12 yrs. old) : Monday/Wednesday/Friday @ 8:00am-9:00am
Teens (13-17 yrs. old) : Monday/Tuesday/Thursday @ 8:30am-9:30am

Want to know if your kid will like CFIV? Call the front desk before
class for a free class trial!
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