Thursday
Benchmark WOD 4

“Annie”

Complete 50-40-30-20-10 for time of:
Double Unders
Sit-Ups

Compare to 29 December 2010, 01 June 2011, 19
January 2012, 07 June 2012, 04 January, 2013, 07
June, 2013, 09 January, 2014

Congratulations to the top 3 male athletes from the North East Regionals. James Hobart, Mathew Fraser and Craig Kenney will be advancing to the 2014 Reebok CrossFit Games.

Congratulations to the top 3 male athletes from the North East Regionals. James Hobart, Mathew Fraser and Craig Kenney will be advancing to the 2014 Reebok CrossFit Games.

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Kick Off to Summer Pool Party 
Saturday, June 14, 2014
Join us for a kick off to summer CrossFit pool party. This will be a fun day of catching some sun and getting to know your fellow CFIV athletes a little better. Bring your families to enjoy the day with us! Don’t forget to bring towels, sunscreen and your swimsuit! Be sure to RSVP at the front desk. Also, take a flyer from the front desk.

Where: 
Richard & Laura Dubbe Household
Time: 3:00 pm – 9:00 pm
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